OsiFit
At OsiFit, training is personal—because your body, goals, and lifestyle are personal.
I specialize in strength training for women who want real results.
Through proper exercise technique, corrective exercise, smart programming, and lifestyle-based nutrition guidance, I help you feel stronger, move better, and trust your body again—at any age.
This is where strength becomes your foundation.
OsiFit
How many times have you feel uncomfortable?
at OsiFit studio, strength training is for women only - private, safe, judgment-free space.
Here you don't need to prove anything. You can be yourself. Build real strength and fell confident in your body.
About
My name Osnat Madar
Several years ago, I went through a disc herniation that forced me to slow down, relearn movement, and rebuild my body from the inside out. What started as recovery became deep curiosity and eventually my profession.
Through proper strength training, precise technique, corrective exercise, and supportive nutrition, I restored my movement, rebuilt strength, and learned to trust my body again. That experience shaped the way I train and the way I coach today.
At OsiFit, I specialize in strength training for women who want lasting results built on smart programming and proper movement. My approach is personal, detail oriented, and adapted to how the body functions, especially through midlife and hormonal changes.
I focus on:
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Strength training with correct technique
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Corrective and functional movement
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Building muscle, stability, and confidence
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Lifestyle based nutrition guidance that supports recovery and hormones
I believe strength is not about pushing harder. It is about training with intention. When movement is done right, the body adapts, rebuilds, and becomes stronger.
This is where strength becomes your foundation.
